Jump Into Your Shape-up Resolution Feet First
January 8, 2010 by cinder
Filed under Fit Feet for Shuz
It’s January and we all tell ourselves the same thing …. “this year I resolve to get in shape!” Well footwear afficianados, shuzsociety recommends that you jump into your resolution FEET first. And no excuses about not being able to go to the gym! The Catwalk Confidence DVD collection is your at-home solution to your resolution.
This new fitness craze created by Dr. Emily Splichal was recently featured on The Oprah Winfrey Show and The Today Show. Her classes allow you to take your Pilates or abdominal training to the next level with this barefoot balance training class! The Catwalk Confidence class was even quoted by Time Out New York magazine Fitness Class of 2010 as one “serious barefoot workout.”
Catwalk Confidence is a fitness DVD collection designed by Emily Splichal, aka “Physique Docteur,” who is a graduate of podiatric medical school, a former competitive gymnast, and a certified exercise specialist in NYC. The fitness routine is designed to help women gain strength, flexibility, comfort and confidence when they wear high heel shoes.
Catalk Confidence the Workout DVD
Physique Docteur presents CATWALK CONFIDENCE The Workout DVD – an intense toning workout incorporating a unique combination of strength and balance exercises.
Bold Backside 30 minutes – An intense workout incorporating a unique combination of strength and balance exercises to challenge shoulder stabilization, hip strength and ankle stability. This workout will leave you standing taller and stronger…
Crunchless Core Training 15 minutes – The intensity does not stop with this 15 minute core workout designed to challenge pelvic alignment and core control. Targeted muscles include the transverse abdominals, internal obliques and gluteal muscles.
Fierce Feet 10 minutes – The first ever workout designed to help women strengthen their feet and ankles. Strong feet and ankles are the foundation to walking confidently in stilettos. Learn simple exercises that can be done everyday!
Learn how to prevent injuries associated with wearing stilettos by increasing proper body alignment, postural tone and ankle stability.
CATWALK CONFIDENCE The Workout DVD: $24.95
You may even purchase the necessary equipment to maximize your workout efforts.
Catwalk Confidence Workout Set: $39.95 available at catwalkconfidence.com.
Stiletto Recovery The Workout DVD
The other must-have in the Catwalk Confidence DVD collection is the Stiletto Recovery The Workout DVD.
One of the most overlooked aspects of fitness and health is flexibility training. By maintaining the ability to take a joint through its full range of motion give more freedom of movement and prevents injury when wearing stilettos.
Stiletto Recovery is a unique combination of yoga, active-isolated stretches and myofascial release targeting tight hip flexors, lower back muscles and foot and ankle stabilizers. Get your body back in balance with Stiletto Recovery!
- Realign the body after hours in stilettos
- Relax overworked muscles
- Alleviate foot and leg pain
Stiletto Recovery The Workout DVD: $14.95
Stiletto Recovery Workout Set: $29.95 available at catwalkconfidence.com.
So what are you waiting on? Click, order and shape-up!
